Daily Om

There is a difference between being fed & being nourished, on all levels that is: physically, mentally, emotionally, & spiritually. Being fed is just mere consumption, nourishment will make you whole.~Om Wellness

Daily Om

That which is really yours cannot be robbed from you.~Osho

Daily Om

Om Wellness Recipe of the Day: Ginger Latte: A simple delight



Boil 1 Cup of Water & add:


(1) Pack of Insant Ginger Crystals (From asian market)


Agave & Almond Milk to taste

Daily Om

The Four Agreements-

(1) Be impeccable with your word

(2) Don't take anything personally

(3) Don't make assumptions (4) Always do your best

~Don Miguel Ruiz

Winterize Your Wellness Plan with Weekly Yoga Classes

There are so many things to be grateful for! October was the launch of our Fall session of Yoga classes. To assist in your journey to Om Wellness these classes were free for the whole month! Yes, each & every Wedndesday we gathered & got our Om on! The classes we amazingly rejuvenating to say the least.

Thank you to all those wonderful Yoga students who came out to support. We had a large number of first timers & those that are new to the practice of Yoga. Stay tuned for more Om Wellness classes & workshops for the winter.

Free Yoga Classes in October

Join Om Wellness for a Fall series of Yoga classes. All classes in October are free!

Take Time-5 min Yoga Practice

You only need 5 mins a day to initiate balance. Take a moment & go to your yoga mat for reflection, awareness, & rejuvenation. Develop a yoga practice that can accomodate anytime of day.

Connect with the breath for 1min.

Tadasana-Mountain Pose

Inhale-Urdva hastasana-Upward Hands

Exhale-Uttanasana-Forward Fold

Inhale-Utkatasana-Chair Pose

Exhale-Tadasana-Mountain Pose

Inhale-Urdva hastasana-Upward Hands

Exhale-Ardha Chandrasana=Right---Left---Back

Exhale-Uttanasana-Forward Fold

Exhale-Step back-Low lunge-Rt leg

Inhale-Uttanasana-Foward Fold

 

Exhale-Banarasana-Low Lunge-Left leg

Exhale-Uttanasana-Forward Fold

Inhale-Urdva Hastasana

Exhale-Tadasana

Continue this sequence while moving with the breath for a few minutes. Do this until you feel the body refreshed.

Namaste